Course curriculum

    1. 21-Day Inspirational Emails

    2. 21-Day App

    1. Out With The Old

    2. In With The New

    3. Primal Transformation Benefits

    4. Key Concept #1

    5. Key Concept #2

    6. Key Concept #3

    7. Key Concept #4

    8. Key Concept #5

    9. Key Concept #6

    10. Key Concept #7

    11. Key Concept #8

    12. 21-Day Challenge Intro

    1. Day 1: Diet - Kitchen Pantry Purge

    2. Day 1: Diet - Ditch Sugars, Grains, Bad Oils

    3. Day 1: Diet - Tale Of Two Breakfasts

    4. Day 1: Diet - Tale Of Two Snacks

    5. Day 1: Diet - Restock Preparation

    6. Day 1: Diet - Empasize High Fat, Nutrient Dense Foods

    7. Day 1: Exercise - Increase Daily Movement

    8. Day 1: Exercise - Increase Everyday Movement

    9. Day 1: Lifestyle - Primal Essentials

    10. Day 2: Diet - Primal Shopping Spree

    11. Day 2: Exercise - Moderate Duration Aerobic Workout

    12. Day 2: Exercise - Slow Down!

    13. Day 2: Lifestyle - Calm, Relaxing Evening

    14. Day 2: Lifestyle - Optimizing Your Sleep Environment

    15. Day 3: Diet - Primal Celebration Dinner Planning

    16. Day 3: Diet - Boycott Industrialized Food

    17. Day 3: Exercise - Full-Length PEM Workout

    18. Day 3: Exercise - PEM Pushup

    19. Day 3: Exercise - PEM Pullup

    20. Day 3: Exercise - PEM Squat

    21. Day 3: Exercise - PEM Plank

    22. Day 3: Lifestyle - Play

    23. Day 4: Diet - Honor Hunger

    24. Day 4: Exercise - Aerobic Adventure

    25. Day 5: Diet - Modern Foraging

    26. Day 5: Exercise - Max Reps PEM

    27. Day 5: Lifestyle - Active Couch Potato Rebellion

    28. Day 6: Primal Celebration Dinner

    29. Day 6: Extended Duration Aerobic Workout

    30. Day 6: Lifestyle - Listening Challenge

    31. Day 7: Diet - Intuitive Eating

    32. Day 7: Exercise & Lifestyle - Grand Play Outing

    33. Day 8: Diet - No Labels Challenge

    34. Day 8: Exercise - Sprint Workout

    35. Day 8: Exercise - An Overview of Sprinting

    36. Day 8: Exercise - Sprint Workout Guidelines

    37. Day 8: Exercise - Sprint Warm-up

    38. Day 8: Exercise - Basic Track Workout

    39. Day 8: Exercise - Intermediate Track Workout

    40. Day 8: Exercise - Sprint Workout Warm-down

    41. Day 8: Lifestyle - Tiptoe Into The Barefoot World

    42. Day 8: Lifestyle - Barefoot Exercises and Stretches

    43. Day 9: Diet - Track Macronutrient Intake

    44. Day 9: Exercise - Increase Daily Movement Pt2

    45. Day 9: Lifestyle - Media Fast

    46. Day 10: Diet - Eating Environment

    47. Day 10: Exercise - Primal WOW

    48. Day 10: Lifestyle - Email Fast

    49. Day 11: Diet - Create A Primal Recipe

    50. Day 11: Exercise - Moderate Duration Aerobic Workout

    51. Day 11: Lifestyle - Work Peak Performance

    52. Day 12: Diet - Repeat Primal Recipe and Go Coco-nuts

    53. Day 12: Diet - Making A Primal Smoothie

    54. Day 12: Exercise - Abbreviated Or Full PEM Workout

    55. Day 12: Lifestyle - Nurture Your Intimate Social Circles

    56. Day 13: Diet - Top Of Spectrum

    57. Day 13: Exercises - Moderate Duration Aerobic Workout

    58. Day 13: Lifestyle - Get Adequate Sunlight

    59. Day 14: Diet - Macro Check-Up

    60. Day 14: Exercise - Rest Day

    61. Day 14: Lifestyle - Reflection

    62. Day 15: Diet - Intermittent Fast

    63. Day 15: Exercise - Advanced WOW

    64. Day 15: Lifestyle - Cave Time

    65. Day 16: Diet - Go Local

    66. Day 16: Exercise - Moderate Duration Aerobic Workout

    67. Day 16: Lifestyle - Calm, Relaxing Evening

    68. Day 17: Diet - Modern Foraging #2

    69. Day 17: Exercise - Full-Length PEM Workout

    70. Day 17: Lifestyle - Reach Out

    71. Day 18: Diet - Kitchen Pantry Purge

    72. Day 18: Exercise - Moderate Duration Aerobic Workout

    73. Day 18: Lifestyle - Use Your Brain

    74. Day 19: Diet - Targeted Weight Loss

    75. Day 19: Exercise - Sprint Workout

    76. Day 19: Lifestyle - Mini Play Breaks

    77. Day 20: Diet - Fasting Until WHEN

    78. Day 20: Exercise - Extended Duration Aerobic Workout

    79. Day 20: Lifestyle - 10 Primal Changes

    80. Day 21: Diet - Sensible Indulgences

    81. Day 21: Exercise - Full-Length PEM

    82. Day 21: Lifestyle - Reflections

    1. Final Instructions: Mindset

    2. Final Instructions: Action Items

    1. 21-Day Total Body Transformation eBook

    2. 21-Day Total Body Transformation Audiobook

    3. Primal Fuel Recipes

    4. Primal Blueprint Poster

    5. Primal Blueprint Shopping LIst

    6. 21-Day Journal

    7. Quick & Easy Meals Cookbook

About this course

  • $99.00
  • 105 lessons
  • 6.5 hours of video content

Discover your potential, starting today