Course curriculum

    1. Dawn and Kimmie Instructional

    2. DJST 01 Pitch

    3. Program Introduction with Mark and Katy

    4. Meet the Dynamic Primal Workplace

    5. A Sitting Makeover for Optimal Spinal Alignment

    6. Are You a Rib Thruster?

    7. Guided In-Office Exercise Routine

    8. Hands and Forearms

    9. Upper Back and Shoulders

    10. Chest

    11. Neck and Shoulders

    12. Feet

    13. Hips

About this course

  • $37.00
  • 13 lessons
  • 1.5 hours of video content

Discover your potential, starting today