Don't Just Sit There - With Katy Bowman
Create a varied and dynamic workplace with bestselling author Katy Bowman, MS. Course includes 10 video lessons, bonus audio lessons, robust eBook with shopping list, and bonus therapy ball exercises!
Dawn and Kimmie Instructional
DJST 01 Pitch
Program Introduction with Mark and Katy
Meet the Dynamic Primal Workplace
A Sitting Makeover for Optimal Spinal Alignment
Are You a Rib Thruster?
Guided In-Office Exercise Routine
Hands and Forearms
Upper Back and Shoulders
Chest
Neck and Shoulders
Feet
Hips