Course curriculum

    1. Don't Just Sit There - Introduction

    2. Dawn and Kimmie Instructional

    3. Program Introduction with Mark and Katy

    4. Meet the Dynamic Primal Workplace

    5. A Sitting Makeover for Optimal Spinal Alignment

    6. Are You a Rib Thruster?

    7. Guided In-Office Exercise Routine

    8. Hands and Forearms

    9. Upper Back and Shoulders

    10. Chest

    11. Neck and Shoulders

    12. Feet

    13. Hips

    14. Don't Just Sit There: Audiobook

About this course

  • $37.00
  • 14 lessons
  • 1.5 hours of video content

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