Primal Endurance Mastery Course

Primal Endurance Mastery Course

The Primal Endurance Mastery Course provides the most comprehensive, in-depth endurance training education ever developed. Get ready for tons of new PRs, and even more importantly, longevity and enjoyment in the endurance game.

Buy $148.50

Course curriculum

1. Welcome To The Mastery Course!
2. Course Description
3. 90 Day Journal
4. Primal Endurance Unabridged Audiobook
5. Primal Endurance Talk Show
1. Step 1: Slow Down
2. Step 2: Sleep
3. Step 3: Balance Out, Chill Out
4. Step 4: Implement a Primal Eating Strategy
5. Step 5: Fat Adapted Training
6. Step 6: Integrate Strength Training
7. Step 7: Complementary Movement Lifestyle
8. Step 8: Recovery
9. Step 9: Release Your Attachment to the Outcome
10. Podcast Shows
1. Summary: Slow Down
2. Hot Topic: Health Benefits of Aerobic Training
3. Hot Topic: Why We Get Sucked Into The Black Hole
4. Hot Topic: The Repercussions of Black Hole Training
5. Hot Topic: Be Patient With Your Aerobic Development
6. Expert Interview - Gordo Byrn: From Finance To Fitness
7. Expert Interview - Gordo Byrn: If You Need Sugar You're Working Too Hard
8. Expert Interview - Gordo Byrn: A Humbling Reality Check And Ultra-man
9. Expert Interview - Lindsay Taylor: Psychological Challenges of Slowing Down
10. Expert Interview - Mark Sisson: Mark's Endurance Background and Inspirations
11. Expert Interview - Mark Sisson: Stumbling Upon the Magic Training Formula
12. Expert Interview - Mark Sisson: Training to Hurt vs Becoming An Efficient Fat Burner
13. Expert Interview - Mark Sisson: Don't Squander Your Best Performance on Workout
14. Expert Interview - Mark Sisson: Real Talk on Reader Feedback
15. Expert Interview - Phil Maffetone: Slow Down and Train Aerobic
16. Expert Interview - Phil Maffetone: Being Strict With Your MAF Training
17. Expert Interview - Phil Maffetone: The Importance of Warming Up
18. Expert Interview - Phil Maffetone: Disciplining the Ego and Slowing Down to Go Faster
19. Expert Interview - Phil Maffetone: The MAF Test
20. Expert Interview - Phil Maffetone: Rapid Fire Q&A
21. Practical Tip: Conducting the MAF Test
22. Podcast Show: Intro and Chapter 1 Summary
23. Podcast Show: Brad Kearns on Aerobic Base Building
24. Podcast Show: Determining Your Maximum Aerobic Heart Rate
25. Podcast Show: Brad Kearns on The Importance of Aerobic Base Building
26. Podcast Show: Phil Maffetone, Part 1
27. Podcast Show: Phil Maffetone, Part 2
28. Podcast Show: Phil Maffetone, Part 3
29. Podcast Show: Dr. Phil Maffetone
1. Summary: Balance Out, Chill Out
2. Hot Topic: Weekly Schedules Are Weak
3. Hot Topic: The Evolution of Brad's Training Schedule
4. Hot Topic: Having The Discipline To Take an Unplanned Rest Day
5. Expert Interview - Andrew MacNaughton: The Intuitive Athlete's Mentality
6. Expert Interview - Andrew MacNaughton: HRV Heart Rate And Cycling Watts
7. Expert Interview - Debbie Potts: Why Scheduled Workouts Can Be A Bad Idea
8. Expert Interview - Gordo Byrn: Lessons From Stage Training Camp
9. Expert Interview - Gordo Byrn: The RIGHT Kind Of Consistency
10. Expert Interview - Mark Sisson: Breakthrough Workouts And Ditching The Weekly Schedule
11. Expert Interview - Michellie Jones: Athlete Silver To Coaching Gold
12. Expert Interview - Michellie Jones: Being Your Own Coach When Things Don't Go As Planned
13. Expert Interview - Michellie Jones: Her Approach - Low Volume, High Intensity, Lots Of Rest
14. Expert Interview - Michellie Jones: The Seven Minute Test
15. Expert Interview - Michellie Jones: When To Divert From The Training Plan
16. Expert Interview - Phil Maffetone: The Aerobic Base Building Period
17. Expert Interview - Phil Maffetone: Reducing Training Stress
18. Expert Interview - Tawnee Prazak: Pros And Cons Of Logging And Tracking
19. Expert Interview - Tim DeBoom: Two Time Ironman World Champion
20. Expert Interview - Tim DeBoom: Learning To Rest
21. Expert Interview - Tim DeBoom: Becoming Intuitive
22. Practical Tip: Periodizaton - The Aerobic Base Building Period
23. Practical Tip: Periodizaton - Introducing Intensity Competition
24. Practical Tip: Periodizaton - Micro-Periods
25. Practical Tip: Periodizaton - The Extended Rest Period
26. Podcast Show: Chapter 2 Summary
27. Podcast Show: Brad Kearns and Brock Armstrong
28. Podcast Show: Ronda Collier
29. Podcast Show: Inconsistency is key - Brad's Training Schedule Case Study
30. Podcast Show: Olympic Bronze Medalist Nick Willis's "Simply Running" Approach
31. Podcast Show: Struggle And Suffer
1. Chapter 3 Summary: Primal Eating Strategy
2. Hot Topic - Eliminating Grains Sugar and Bad Oils
3. Hot Topic - Emphasize High Fat Nutrient Dense Foods
4. Hot Topic - Dialing In Optimal Carbohydrate Intake
5. Hot Topic - A Tale of Two Breakfasts
6. Hot Topic - A Tale Of Two Snacks
7. Expert Interview - Cate Shanahan: Her Own Health Journey
8. Expert Interview - Cate Shanahan: Why Athletes Should Avoid Sugar
9. Expert Interview - Cate Shanahan: Bringing Deep Nutriton To The LA Lakers
10. Expert Interview - Cate Shanahan: Dwight Howard's Kryptonite
11. Expert Interview - Cate Shanahan: Using Hunger To Escape Carbohydrate Dependency
12. Expert Interview - Cate Shanahan: Going Deep On Bad Vegetable Oils
13. Expert Interview - Cate Shanahan: Deep Nutrition
14. Expert Interview - Gordo Byrn: Setting The Bar Low For Nutrition Success
15. Expert Interview - Johnny G: The Fat Burning OG
16. Expert Interview - Michellie Jones: Training Your Race Day Nutrition
17. Expert Interview - Nell Stephenson: Helping Clients Transition To Primal Eating
18. Expert Interview - Nell Stephenson: Reducing Excess Body Fat
19. Expert Interview - Nora Gedgaudas: Gaining A Primal Edge By Regulating Blood Sugar
20. Expert Interview - Nora Gedgaudas: The Roles Of Leptin And Insulin
21. Expert Interview - Phil Maffetone: Diet
22. Expert Interview - Phil Maffetone: How A Healthy Diet Improves Performance
23. Expert Interview - Tawnee Prazak: Female Specific Challenges Of Going Low Carb
24. Expert Interview - Tawnee Prazak: How To Know If Things Are Going Right Or Wrong
25. Expert Interview - Tawnee Prazak: Female Specific Guidelines For Reducing Excess Body Fat
26. Expert Interview - Tawnee Prazak: How To Become Intuitive With Carbohydrate Intake
27. Expert Interview - Tawnee Prazak: The Athletes Relationship With Food
28. Expert Interview - Ted McDonald: Becoming Fat Adapted
29. Practical Tip: Making A Primal Smoothie
30. Practical Tip: Nell Stephenson's Go-To Veggie Recipes
31. Practical Tip: Recipe - Brad's Energy Balls
32. Practical Tip: Recipe - Primal Flan
33. Practical Tip: Recipe - Primal Oatmeal
34. Practical Tip: Recipe - Stu Can't Stop Bark
35. Podcast Show: Primal Eating Step 1 - Ditch grains, sugars and refined oils
36. Podcast Show: Primal Eating Step 2 - Commit to Primal Foods
37. Podcast Show: Transitioning to a Nutrient-Dense Diet
38. Podcast Show: Rewiring Your Appetite Hormones
39. Podcast Show: Dr. Cate Shanahan and Luke Shanahan
40. Podcast Show: Dr. Cate Shanahan, Part 1
41. Podcast Show: Dr. Cate Shanahan, Part 2
42. Podcast Show: Nell Stephenson
1. Chapter 4 Summary: Ketogenic Endurance Training
2. Hot Topic - Rewiring Your Appetite Hormones
3. Hot Topic - How Rob Hogan Recalibrated His Appetite Hormones
4. Hot Topic - How To Get Started With Ketogenic Endurance Training
5. Expert Interview - Cate Shanahan: Leveraging Exercise To Rewire Appetite Hormones
6. Expert Interview - Mark Sisson: The Advantages of Being A Ketogenic Endurance Athlete
7. Expert Interview - Mark Sisson: Tips For Transitioning To Keto
8. Expert Interview - Mark Sisson: Reducing Oxidative Stress And Becoming Metabolically Efficient
9. Expert Interview - Mark Sisson: How And Why He Uses Ketosis Intermittently
10. Expert Interview - Nell Stephenson: How She Became A Keto Adapted Athlete
11. Expert Interview - Nell Stephenson: Tips For Becoming Keto Adapted
12. Expert Interview - Nora Gedgaudas: Ketone Supplements
13. Expert Interview - Nora Gedgaudas: Intermittent Ketosis And How Many Carbs Can I Get Away With
14. Expert Interview - Zach Bitter: The Ultimate Fat Burning Beast
15. Expert Interview - Zach Bitter: Making The Transition To Fat Adapted Training
16. Expert Interview - Zach Bitter: The FASTER Study
17. Expert Interview - Zach Bitter: Balancing Ketogenic Training With Race Preparation
18. Podcast Show: Chapters 3&4 Summary
19. Podcast Show: Speedgolf World Champ Rob Hogan
20. Podcast Show: Ultramarathon Champion Zach Bitter
21. Podcast Show: Ultramarathon Champion Timothy Olson
22. Podcast Show: Ketogenic Endurance Training
23. Podcast Show: Ketogenic Eating Strategy
24. Podcast Show: Benefits of Going Keto
25. Podcast Show: Going Keto - Practical Steps
26. Podcast Show: More On Ketogenic Eating
27. Podcast Show: Long-Term Eating Strategies
28. Podcast Show: Personal Keto Experiment, Part 1
1. Chapter 5 Summary: Strength Training
2. Expert Interview - Peter Kain: Strength Training For Longevity
3. Expert Interview - Peter Kain: How To Get Started With Core Strength Training
4. Expert Interview - Jacques DeVore: Maximum Sustained Power Workouts
5. Expert Interview - Jacques DeVore: The Genesis of MSP Training Working With Pro-Cyclists
6. Expert Interview - Jacques Devore: The Best Exercise For Developing Power In Endurance Athletes
7. Expert Interview - Kelly Starrett: The Importance Of Strength Training For Endurance Athletes
8. Expert Interview - Kelly Starrett: Using Strength Training As A Diagnostic Tool
9. Expert Interview - Kelly Starrett: How To Get Started With Strength Training
10. Practical Tip: Peter Kain - Basic Core Progression, Part 1
11. Practical Tip: Pete Kain - Basic Core Progression, Part 2
12. Practical Tip: Pete Kain - Basic Core Progression, Part 3
13. Practical Tip: Pete Kain - Basic Core Progression, Part 4
14. Practical Tip: Peter Kain - Advanced Core Exercises
15. Practical Tip: Pete Kain - Core Workout With Bosu Ball And Bands
16. Practical Tip: Pete Kain - TRX Workout
17. Practical Tip: Jacques DeVore - How And Why To Deadlift
18. Practical Tip: Jacques DeVore - MSP Workout With The Versa Pulley
19. Practical Tip: Brian The Cameraman Tries An MSP Workout
20. Practical Tip: MSP Squat Workout
21. Practical Tip: Brad's Modified MSP Workout For Wimpy Endurance Athletes
22. Practical Tip: Complete Beginner's Full Body Strength Workout
23. Practical Tip: Primal Essential Movements - Pushup
24. Practical Tip: Primal Essential Movements - Pull-up
25. Practical Tip: Primal Essential Movements - Squat
26. Practical Tip: Primal Essential Movements - Plank
27. Podcast Show: Chapter 5 Summary
28. Podcast Show: Brad Kearns on Strength Training
1. Chapter 6 Summary: Sprinting
2. Hot Topic - The Penalty For Poor Sprinting Technique
3. Hot Topic - Delivering "Consistent Quality" Sprints
4. Hot Topic - Sprint Workout Guidelines
5. Practical Tip: Sprint Workout - Intro
6. Practical Tip: Sprint Workout - Warm-up
7. Practical Tip: Sprint Workout - Technique
8. Practical Tip: Sprint Workout - Basic Drills
9. Practical Tip: Basic Track Workout
10. Practical Tip: Intermediate Track Workout
11. Practical Tip: Stairs Sprint Workout
12. Practical Tip: Sprint Workout Cooldown
13. Practical Tip: Rowing Machine Tabata
14. Podcast Show: Chapter 6 Summary
1. Chapter 7 Summary: Complementary Movement & Lifestyle Practices
2. Hot Topic - Sleep
3. Hot Topic - Optimizing Your Sleep Environment
4. Hot Topic - Additional Sleep Tips
5. Hot Topic - The Power Of Napping
6. Hot Topic - Increasing Everyday Movement
7. Hot Topic - The Dangers Of Chronic Sitting
8. Hot Topic - Cardiovascular Fitness vs Health
9. Hot Topic - Walk More
10. Hot Topic - Stimulating The Parasympathetic Nervous System
11. Hot Topic - Play
12. Hot Topic - Brad's Favorite Form Of Play
13. Expert Interview - Katy Bowman: Nutritious Movement And The Lazy Athlete Mentality
14. Expert Interview - Katy Bowman: Rethinking Endurance And The Law Of Specificity
15. Expert Interview - Katy Bowman: Mechanotransduction - You Are How You Move
16. Expert Interview - Katy Bowman: How Chronic Sitting Leads To Hardening Of The Arteries
17. Expert Interview - Katy Bowman: Myopia And Nutritious Movement For The Eyes
18. Expert Interview - Katy Bowman: Identifying Signs Of Movement Malnutrition
19. Expert Interview - Katy Bowman: Human First, Athlete Second
20. Expert Interview - Katy Bowman: There Are No Movement Superfoods
21. Expert Interview - Katy Bowman: Listening To Your Body
22. Expert Interview - Katy Bowman: Tips For A Healthy, Well-Aligned Workplace
23. Expert Interview - Kelly Starret: How Mobility Work Will Improve Your Efficiency When Racing
24. Expert Interview - Kelly Starrett: Movement And Lifestyle Buckets And How To Fit It All In
25. Expert Interview - Mark Sisson: Why Walking The Dog Counts As A Primal Endurance Workout
26. Expert Interview - Ted McDonald: Yogi And Endurance Athlete
27. Expert Interview - Tim DiFrancesco: Enduring An 82 Game NBA Season
28. Practical Tip: Tim DiFrancesco - Movement Assessment: Intro
29. Practical Tip: Tim DiFrancesco - Movement Assessment: Single Leg Squat
30. Practical Tip: Tim DiFrancesco - Movement Assessment - Single Leg Stance With Hold
31. Practical Tip: Tim DiFrancesco - Movement Assessment - Box Step Up
32. Practical Tip: Tim DiFrancesco - Movement Assessment - Calf Raise
33. Practical Tip: Tim DiFrancesco - Movement Assessment - Overhead Lunge
34. Practical Tip: Tim DiFrancesco - Movement Assessment - Single Leg Air Squat
35. Practical Tip: Tim DiFrancesco - Movement Assessment - Session Overview
36. Practical Tip: Tim DiFrancesco's Workout For Endurance Athletes
37. Practical Tip: Ted McDonald - Pre-Workout Yoga
38. Practical Tip: Ted McDonald - Post-Workout Yoga
39. Podcast Show: Chapter 7 and 8 Summary
40. Podcast Show: Tim DiFrancesco
41. Podcast Show: Lindsay Taylor, Part 2
42. Podcast Show: Brad Kearns on Sleep
43. Podcast Show: Phil Maffetone, Part 2
1. Chapter 8 Summary: Recovery
2. Hot Topic - Cold Therapy
3. Hot Topic - Heart Rate Variability
4. Expert Interview - Kelly Starrett: Don't Work Harder, Recover Harder
5. Expert Interview - Kelly Starrett: Finite vs Infinite Games
6. Expert Interview - Kelly Starrett: Using The Breath To Activate The Parasympathetic Nervous System
7. Expert Interview - Kelly Starrett: Proper Hydration
8. Expert Interview - Michellie Jones: Active Recovery
9. Expert Interview - Tawnee Prazak: Multiple Approaches To Hydration
10. Expert Interview - Tawnee Prazak: Female Specific Guidelines For Hydration
11. Expert Interview - Tim DiFrancesco: The Top Secret Recovery Tactics Are Actually Just The Basics
12. Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Intro
13. Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Feet
14. Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Calves
15. Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Glutes And IT Band
16. Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Lateral Quad And IT Band
17. Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Lower Back
18. Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Lower Abdominals
19. Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Chest And Rib Cage
20. Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Shoulders
21. Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Thorasic Spine
22. Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Whole Routine Overview
23. Podcast Show: Brad Kearns On Sleep
24. Podcast Show: Mark Allen
25. Podcast Show: Ronda Collier
1. Chapter 9 Summary: Stress And Life Balance
2. Hot Topic - Is Type B Approach Better Than Type A?
3. Hot Topic - The Intensity Hack Is BS!
4. Expert Interview - Pete Kain: Going Strong In Triathlon For Over 30 Years
5. Expert Interview - Pete Kain: Maintaining The Fun Factor Through Group Training
6. Expert Interview - Pete Kain: No Big Heads, No Whining
7. Expert Interview - Pete Kain: How To Pass On Your Love For Endurance To Your Kids
8. Expert Interview - Pete Kain: His Epic Birthday Workout
9. Expert Interview - Andrew MacNaughton: Real Talk On Current Trends
10. Expert Interview - Debbie Potts: Debbie The Diesel Engine Breaks Down
11. Expert Interview - Debbie Potts: Why You May Not Realize You're Running On Fumes
12. Expert Interview - Debbie Potts: The Red Flags Of Overtraining
13. Expert Interview - Debbie Potts: The Holistic Method
14. Expert Interview - Gordo Byrn: Finding Fulfillment Beyond Winning
15. Expert Interview - Gordo Byrn: Making Graceful Transitions
16. Expert Interview - Johnny G: Secrets To Living A Well-Balanced Life
17. Expert Interview - Kelly Starrett: Pitfalls Of Fetishizing Highest Levels Of Competition
18. Expert Interview - Kelly Starrett: Integrating The Sporting Self And Everyday Self
19. Expert Interview - Lindsay Taylor: Setting Meaningful Goals
20. Expert Interview - Lindsay Taylor: Staying Process-Oriented
21. Expert Interview - Lindsay Taylor: Intrinsic Vs Extrinsic Goals
22. Expert Interview - Lindsay Taylor: The Social Aspect Of Endurance Training
23. Expert Interview - Lindsay Taylor: Being Authentic And Aligning With Your Why
24. Expert Interview - Lindsay Taylor: The Stories We Tell Ourselves
25. Expert Interview - Michellie Jones: Going Long
26. Expert Interview - Michellie Jones: Her Return to Ironman
27. Expert Interview - Michellie Jones: Riding Horses Again
28. Expert Interview - Nora Gedgaudas: Rethinking Adrenal Fatigue
29. Expert Interview - Nora Gedgaudas: How Chronic Stress Leads To HPA Disregulation
30. Expert Interview - Nora Gedgaudas: What Athletes Can Do To Avoid Burnout
31. Expert Interview - Nora Gedgaudas: What Athletes Can Learn From Wolves
32. Expert Interview - Nora Gedgaudas: Why Disrupted Sleep Is A Red Flag
33. Expert Interview - Nora Gedgaudas: Meditation For Stress Reduction
34. Expert Interview - Nora Gedgaudas: Float Tanks For Stress Reduction
35. Expert Interview - Nora Gedgaudas: The Importance Of Meditation For Athletes
36. Expert Interview - Nora Gedgaudas: The Power Of The Mind
37. Expert Interview - Paul Lundgren: His Years On The Circuit
38. Expert Interview - Paul Lundgren: Meeting His Wife And Chasing New Challenges
39. Expert Interview - Paul Lundgren: Ultramarathon Swimming
40. Expert Interview - Paul Lundgren: Redefining Success When You Don't Achieve Your Goal
41. Expert Interview - Paul Lundgren: Mindfulness And Mindset
42. Expert Interview - Paul Lundgren: Branching Out Into Business
43. Expert Interview - Simon Whitfield: His Mindset That Took Him To Olympic Gold
44. Expert Interview - Simon Whitfield: What Led Him Astray From His Original Mindset
45. Expert Interview - Simon Whitfield: Bouncing Back In Beijing
46. Expert Interview - Simon Whitfield: Being Coached By Your 80 Year Old Self
47. Expert Interview - Tawnee Prazak: Body Image Issues
48. Expert Interview - Tim DeBoom: Using Anger To Fuel Performance
49. Expert Interview - Tim DeBoom: The End Of His Triathalon Career
50. Expert Interview - Tim DeBoom: Progressing Beyond Triathalon
51. Podcast Show: Triathlon Legend Mark Allen
52. Podcast Show: Lindsay Taylor, PhD - Part 1
53. Podcast Show: Lindsay Taylor, PhD - Part 2
54. Podcast Show: Andrew MacNaughton On Life Transformation
55. Podcast Show: Olympic Gold And Silver Medalist Simon Whitfield
56. Podcast Show: Marathon legend Meb Keflezghi
57. Podcast Show: Inconsistency is key: Brad's Training Schedule Case Study
58. Podcast Show: Olympic Bronze Medalist Nick Willis's "Simply Running" Approach
1. Running Technique: Introduction
2. Running Technique: Comprehensive Lesson
3. Running Technique: Basic Drills
4. Running Technique: Advanced Drills
5. Running Technique: Sprint Mechanics
6. Swimming Technique: Andrew MacNaughton - Heads Up Swimming
7. Swimming Technique: Andrew MacNaughton - Y Kick Drill
8. Swimming Technique: Andrew MacNaughton - Fist Drill
9. Swimming Technique: Andrew MacNaughton - Catch Up
10. Swimming Technique: Andrew MacNaughton - Fingertip Drill
11. Swimming Technique: Andrew MacNaughton - Advanced Swim Techniques
12. Swimming Technique: Andrew MacNaughton - Favorite Swim Drills
13. Podcast Show: Andrew MacNaughton on Swimming, Cycling, Running Technique
1. Eating: Ditch Sugars Grains and Bad Oils
2. Eating: Emphasize Primal Foods
3. Eating: Dial In Carb Intake
4. Eating: Fine Tune Fat Adaptability
5. Eating: Try A Ketogenic Eating Experiment
6. Exercise: Slow Down
7. Exercise: Move More
8. Exercise: Balance Out, Chill Out
9. Exercise: Introduce High Intensity Workouts
10. Exercise: Complementary Movement And Lifestyle Practices
11. Podcast Show: 7 Habits of Highly Success Endurance Athletes, Part 1
12. Podcast Show: 7 Habits of Highly Successful Endurance Athletes, Part 2
1. Bitter, Zach: The Ultimate Fat Burning Beast
2. Bitter, Zach: Making The Transition To Fat Adapted Training
3. Bitter, Zach: The FASTER Study
4. Bitter, Zach: Balancing Ketogenic Training With Race Preparation
5. Bowman, Katy: Nutritious Movement And The Lazy Athlete Mentality
6. Bowman, Katy: Rethinking Endurance And The Law of Specificity
7. Bowman, Katy: Mechanotransduction - You Are How You Move
8. Bowman, Katy: How Chronic Sitting Leads To Hardening Of The Arteries
9. Bowman, Katy: Myopia And Nutritious Movement For The Eyes
10. Bowman, Katy: Identifying Signs Of Movement Malnutrition
11. Bowman, Katy: Human First, Athlete Second
12. Bowman, Katy: There Are No Movement Superfoods
13. Bowman, Katy: Listening To Your Body
14. Bowman, Katy: Tips For A Healthy, Well-Aligned Workplace
15. Byrn, Gordo: From Finance To Fitness
16. Byrn, Gordo: If You Need Sugar, You're Working Too Hard
17. Byrn, Gordo: A Humbling Reality Check And Ultraman
18. Byrn, Gordo: Lessons From Stage Training Camp
19. Byrn, Gordo: The RIGHT Kind Of Consistency
20. Byrn, Gordo: Setting The Bar Low For Nutrition Success
21. Byrn, Gordo: Finding Fulfillment Beyond Winning
22. Byrn, Gordo: Making Graceful Transitions
23. DeBoom, Tim: Two Time Ironman World Champion
24. DeBoom, Tim: Learning To Rest
25. DeBoom, Tim: Becoming Intuitive
26. DeBoom, Tim: Using Anger To Fuel Performance
27. DeBoom, Tim: The End Of His Triathalon Career
28. DeBoom, Tim: Progressing Beyond Triathalon
29. DiFrancesco, Tim: Enduring An 82 Game NBA Season
30. DiFrancesco, Tim: The Top Secret Recovery Tactics Are Actually Just The Basics
31. DiFrancesco, Tim: Workout For Endurance Athletes
32. DeVore, Jacques: Maximum Sustained Power Workouts
33. DeVore, Jacques: The Genesis of MSP Training Working With Pro Cyclists
34. DeVore, Jacques: The Best Exercise For Developing Power In Endurance Athletes
35. G., Johnny: The Fat Burning OG
36. G., Johnny: Secrets To Living A Well-Balanced Life
37. Gedgaudas, Nora: Ketone Supplements
38. Gedgaudas, Nora: Intermittent Ketosis And How Many Carbs Can I Get Away With
39. Gedgaudas, Nora: Gaining A Primal Edge By Regulating Blood Sugar
40. Gedgaudas, Nora: The Roles Of Leptin And Insulin
41. Gedgaudas, Nora: Rethinking Adrenal Fatigue
42. Gedgaudas, Nora: How Chronic Stress Leads To HPA Disregulation
43. Gedgaudas, Nora: What Athletes Can Do To Avoid Burnout
44. Gedgaudas, Nora: What Athletes Can Learn From Wolves
45. Gedgaudas, Nora: Why Disrupted Sleep Is A Red Flag
46. Gedgaudas, Nora: Meditation For Stress Reduction
47. Gedgaudas, Nora: Float Tanks For Stress Reduction
48. Gedgaudas, Nora: The Importance Of Meditation For Athletes
49. Gedgaudas, Nora: The Power Of The Mind
50. Jones, Michellie: Active Recovery
51. Jones, Michellie: Athlete Silver To Coaching Gold
52. Jones, Michellie: Being Your Own Coach When Things Don't Go As Planned
53. Jones, Michellie: Her Approach - Low Volume, High Intensity, Lots Of Rest
54. Jones, Michellie: The Seven Minute Test
55. Jones, Michellie: Training Your Race Day Nutrition
56. Jones, Michellie: When To Divert From The Training Plan
57. Jones, Michellie: Going Long
58. Jones, Michellie: Her Return To Ironman
59. Jones, Michellie: Riding Horses Again
60. Kain, Pete: Going Strong In Triathlon For Over 30 Years
61. Kain, Pete: Strength Training For Longevity
62. Kain, Pete: Maintaining The Fun Factor Through Group Training
63. Kain, Pete: No Big Heads, No Whining
64. Kain, Pete: His Epic Birthday Workout
65. Kain, Pete: How To Pass On Your Love For Endurance To Your Kids
66. Kain, Pete: How To Get Started With Core Strength Training
67. Kain, Pete: Basic Core Progression, Part 1
68. Kain, Pete: Basic Core Progression, Part 2
69. Kain, Pete: Basic Core Progression, Part 3
70. Kain, Pete: Basic Core Progression, Part 4
71. Kain, Pete: Core Workout With Bosu Ball And Bands
72. Kain, Pete: Advanced Core Exercises
73. Kain, Pete: TRX Workout
74. Lundgren, Paul: His Years On The Circuit
75. Lundgren, Paul: Meeting His Wife And Chasing New Challenges
76. Lundgren, Paul: Ultramarathon Swimming
77. Lundgren, Paul: Redefining Success When You Don't Achieve Your Goal
78. Lundgren, Paul: Mindfulness And Mindset
79. Lundgren, Paul: Branching Out Into Business
80. MacNaughton, Andrew: The Intuitive Athlete's Mentality
81. MacNaughton, Andrew: HRV Heart Rate And Cycling Watts
82. MacNaughton, Andrew: Heads Up Swimming
83. MacNaughton, Andrew: Y Kick Drill
84. MacNaughton, Andrew: Fist Drill
85. MacNaughton, Andrew: Catch Up
86. MacNaughton, Andrew: Fingertip Drill
87. MacNaughton, Andrew: Real Talk On Current Trends
88. MacNaughton, Andrew: Favorite Swim Drills
89. MacNaughton, Andrew: Advanced Swim Techniques
90. Maffetone, Phil: Slow Down and Train Aerobic
91. Maffetone, Phil: Being Strict With Your MAF Training
92. Maffetone, Phil: The Importance of Warming Up
93. Maffetone, Phil: Disciplining the Ego and Slowing Down to Go Faster
94. Maffetone, Phil: The MAF Test
95. Maffetone, Phil: Rapid Fire Q&A
96. Maffetone, Phil: The Aerobic Base Building Period
97. Maffetone, Phil: Reducing Training Stress
98. Maffetone, Phil: Diet
99. Maffetone, Phil: How A Healthy Diet Improves Performance
100. McDonald, Ted: Yogi And Endurance Athlete
101. McDonald, Ted: Becoming Fat Adapted
102. Potts, Debbie: Why Scheduled Workouts Can Be A Bad Idea
103. Potts, Debbie: Debbie The Diesel Engine Breaks Down
104. Potts, Debbie: Why You May Not Realize You're Running On Fumes
105. Potts, Debbie: The Red Flags Of Overtraining
106. Potts, Debbie: The Holistic Method
107. Prazak, Tawnee: Multiple Approaches To Hydration
108. Prazak, Tawnee: Female Specific Guideline For Hydration
109. Prazak, Tawnee: Pros And Cons Of Logging And Tracking
110. Prazak, Tawnee: Female Specific Challenges Of Going Low Carb
111. Prazak, Tawnee: How To Know If Things Are Going Right Or Wrong
112. Prazak, Tawnee: Female Specific Guidelines For Reducing Excess Body Fat
113. Prazak, Tawnee: How To Become Intuitive With Carbohydrate Intake
114. Prazak, Tawnee: The Athlete's Relationship With Food
115. Prazak, Tawnee: Body Image Issues
116. Shanahan, Cate: Leveraging Exercise To Rewire Appetite Hormones
117. Shanahan, Cate: Her Own Health Journey
118. Shanahan, Cate: Why Athletes Should Avoid Sugar
119. Shanahan, Cate: Bringing Deep Nutrition To The LA Lakers
120. Shanahan, Cate: Dwight Howard's Kryptonite
121. Shanahan, Cate: Using Hunger To Escape Carbohydrate Dependency
122. Shanahan, Cate: Going Deep On Bad Vegetable Oils
123. Shanahan, Cate: Deep Nutrition Updated
124. Sisson, Mark: The Advantages Of Being A Ketogenic Endurance Athlete
125. Sisson, Mark: Tips For Transitioning To Keto
126. Sisson, Mark: Reducing Oxidative Stress And Becoming Metabolically Efficient
127. Sisson, Mark: How And Why He Uses Ketosis Intermittently
128. Sisson, Mark: Mark's Endurance Background And Inspirations
129. Sisson, Mark: Stumbling Upon The Magic Training Formula
130. Sisson, Mark: Training To Hurt VS Becoming An Efficient Fat Burner
131. Sisson, Mark: Don't Squander Your Best Performance On Workout
132. Sisson, Mark: Real Talk On Reader Feedback
133. Sisson, Mark: Breakthrough Workouts And Ditching The Weekly Schedule
134. Sisson, Mark: Why Walking The Dog Counts As A Primal Endurance Workout
135. Starrett, Kelly: Don't Work Harder, Recover Harder
136. Starrett, Kelly: Finite vs Infinite Games
137. Starrett, Kelly: Using The Breath To Activate The Parasympathetic Nervous System
138. Starrett, Kelly: Proper Hydration
139. Starrett, Kelly: The Importance Of Strength Training For Endurance Athletes
140. Starrett, Kelly: Using Strength Training As A Diagnostic Tool
141. Starrett, Kelly: How To Get Started With Strength Training
142. Starrett, Kelly: How Mobility Work Will Improve Your Efficiency When Racing
143. Starrett, Kelly: Movement And Lifestyle Buckets And How To Fit It All In
144. Starrett, Kelly: Pitfalls Of Fetishizing Highest Levels Of Competition
145. Starrett, Kelly: Integrating The Sporting Self And Everyday Self
146. Stephenson, Nell: How She Became A Keto-Adapted Athlete
147. Stephenson, Nell: Tips For Becoming Keto-Adapted
148. Stephenson, Nell: Helping Clients Transition To Primal Eating
149. Stephenson, Nell: Reducing Excess Body Fat
150. Stephenson, Nell: Nell Stephenson's Go-To Veggie Recipes
151. Taylor, Lindsay: Psychological Challenges Of Slowing Down
152. Taylor, Lindsay: Setting Meaningful Goals
153. Taylor, Lindsay: Staying Process Oriented
154. Taylor, Lindsay: Intrinsic vs Extrinsic Goals
155. Taylor, Lindsay: The Social Aspect Of Endurance Training
156. Taylor, Lindsay: Being Authentic And Aligning With Your Why
157. Taylor, Lindsay: The Stories We Tell Ourselves
158. Whitfield, Simon: His Mindset That Took Him To Olympic Gold
159. Whitfield, Simon: What Led Him Astray From His Original Mindset
160. Whitfield, Simon: Bouncing Back In Beijing
161. Whitfield, Simon: Being Coached By Your 80 Year Old Self
1. Primal Blueprint 21-Day Total Body Transformation
2. Primal Blueprint Guide to A Barefoot Dominant Lifestyle
3. Primal Blueprint Guide to Modern Foraging
4. Primal Blueprint Fitness Guidebook
5. Primal Endurance Glyph Notes
6. Primal Endurance (Full-Length Digital Book)
7. Primal Blueprint Guide to Vitamin D Health
8. Primal Approved—At a Glance
9. Macronutrient Values For Common Meals and Snacks

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$148.50
508 lessons
48.5 hours of video content

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