Course curriculum

    1. Welcome, And Why Do Cold Exposure?

    2. The Truth About Cold Exposure

    3. Recommendations: Keep Moving, Hands In, Diaphragmatic Breathing

    4. Minimizing Breathing To Override Panic Response

    1. A Desirable Dopamine & Norepinephrine Boost For Focus And Motivation

    2. Lymphatic, Immune, And Cardiovascular Benefits

    3. Cold Shock Proteins For Comprehensive Health Benefits

    1. Starting With A Cold Shower

    2. Plunge Tub Session

    3. Cultivating The Ideal Mindset

    4. Intentional Breathing To Withstand The Cold

    5. Pairing Breathing With Cold Exposure

    1. Contrast Therapy: Tub And Sauna

    2. Contrast Therapy: Pool And Spa

    1. Chest Freezer Overview, Logistics, And Safety

    2. Chest Freezer: Filling Up And Getting Started

    3. Chest Freezer Final Steps: Epsom Salts, Filter, Plug Timer

    4. Using The Ice Barrell

    1. Take The (Cold) Plunge!

About The Course

  • $39.50
  • 19 lessons
  • 1 hour of video content

Are You Ready To Take The (Cold) Plunge!?